
One Ring. Total Clarity.
Wake up knowing how well you slept, how recovered you are,
and how to plan your day. All included. No subscription.
Premium Hardware. Engineered for Life.
Great change begins with small actions
Smart Activity Tracking & Personalized Goals
Automatically recognizes 40+ activities such as cycling, basketball, and household tasks, while using heart rate, activity levels, and recovery data to generate an activity score. It also adjusts your daily activity goals based on how your body is recovering, helping you maintain a healthier balance between movement, calorie burn, and rest.
24/7 Heart & Cardiovascular Insights
Track your heart rate around the clock to see how your body responds to daily habits, stress, sleep, and activity. Get deeper insights into cardiovascular age, VO₂ max, and heart rate variability (HRV) to better understand your heart health, fitness level, and recovery needs.
Menstrual Cycle Insights & Period Prediction
Use nightly temperature trends to better understand changes throughout your cycle and receive more accurate period predictions. You can also sync your data with trusted fertility and cycle-tracking apps such as Natural Cycles, Flo, and Clue for a more connected view of your reproductive health.